Sprains and strains are easy to prevent if you just take the time to stop and think before you complete the task at hand.
Some employees believe if they do their job quickly that they are doing the Company a favor, but the fact is, if you get hurt on the job, you did not do anybody a favor - especially yourself or your family.
According to WebMD, the best way to prevent sprains or strains is to keep yourself in good physical shape so that your muscles, ligaments, and tendons are strong and flexible enough to resist trauma. To prevent recurring injury, ask your doctor or physical therapist for exercises designed to rehabilitate the muscles in the injured area.
Taking the time to make a safety plan helps to prevent unnecessary injuries.
"Don't Let Sprains and Strains Get You Down!"